You asked what we actually take every day. Here is the honest answer.

After our episodes on recovering from a stomach bug and old school home remedies, the question flooding our inbox was the same — okay, but what is actually in your cabinet? What do you personally take?

In this episode of Unapologetically Significant we open up and walk through our real daily supplement protocols. Not what we read somewhere. Not what the infomercial was selling two for the price of one. What we actually take based on blood tests, DNA testing and decades of clinical experience.

This is a testimony. Real people. Real results. Real protocol.

What we cover in this episode:

Why everyone should be taking something regardless of how healthy you think you are. The food we eat and the environments we live in make supplementation non-negotiable. Even at the top of your game it is not enough. You can always do better.

Test don't guess. Taking supplements because your friend told you they are low in vitamin D is like taking your car to the shop and saying just fix it. Fix what exactly? You have to know what you are working with. Blood tests are the starting point.

The cliff analogy that changes how you think about your health markers. Being in range on a blood test means you are standing on the edge of a cliff. The slightest disruption throws you off. Optimal health is not the edge of the range. It is as far from the edge as you can get.

Chemzyme — the only formulation in the world specifically designed to target microplastics and phthalates inside the body. Microplastics have been found in the liver, kidneys, heart and brain. A teaspoon of microplastics was found in dissected human brains. The windshield in your car is off-gassing plastic particles every time you sit in it. You are inhaling them. The air conditioning circulates them. Most people have no idea their plastic load is what it is — and now there is something that specifically addresses it.

Vitamin D with K1 and K2 — the K vitamins are what actually drive the absorption. A vitamin D level of 35 that your doctor calls fine is not the functional range. Seventy is the low end of where you want to be. Ninety to ninety-five is optimal. Most people walking around thinking they are fine are far from where they need to be.

The MTHFR gene mutation that prevents proper B vitamin absorption — why some people supplement endlessly and still feel depleted, and how targeted supplementation at the genetic level addresses what standard protocols miss entirely.

Why doing all the work without the right supplementation is a vanity metric. You can go to the gym every day and have the six pack and the eight pack. But if your body is not processing food properly, if your vitamin D is low, if your absorption is compromised, you are looking at the outside while the inside is falling apart.

Where stinking thinking comes from. The negativity. The bad attitude. The outlook that nothing is working. Your body is not functioning properly and you do not even know it. Because it shows up in your mind before it shows up in your body if you know what to look for.

Digest-A-Meal — why every single person regardless of age, health status or how clean their diet is should be taking a whole food enzyme complex. Because the foundation of everything is whether your body can actually break down and absorb what you put in it. And right now there is a $1 trial available exclusively through our healthcare provider account that you cannot get anywhere else.

This is what we take. This is why we take it. This is where you start.

New episode every Friday.

→ Try Digest-A-Meal for $1 — exclusive offer: https://balancingmylife.com/
→ Find your supplement level: https://balancingmylife.com/supplements
→ Book a Gut Strategy Session: https://bit.ly/48STlkq

Bloodwork Testing: https://www.optimalhealthsystems.com/products/nutrients-rx/?&utm_source=ohs&utm_medium=affiliate-link&utm_campaign=Affiliate+Link&utm_id=affiliate-link#code=OHSRHumphreys