Today I'm back with short solo episode about how incredibly bored I am with my workouts lately. You too? Let's talk about it.

On this episode we talk about:

• How strength training is sometimes just boring and repetitive.
• Asking why you "don't wanna" and working around the arbitrary rules keeping you stuck.
• Classes--they can be both awesome and annoying all at once.
• Trying new things, mixing up your routine, and learning new skills to spice things up.
• How YOU are the common denominator in every kind of workout you do--AKA program hopping isn't always the answer.
• Why I love doing short kettlebell complexes outside in the summer.
• Adding in movement snacks to your day while you're doing other things.
• Why seasonal activities absolutely "count" as a workout. (Yes, especially yard work.)
• Why it's ok to split up a longer workout into smaller chunks, even if you're following a program.
• Normalizing doing it anyway, even when you don't feel like it--in the same way we do all sorts of other boring shit in our lives every day.
• All-or-nothing mindset and the fact that sometimes it's ok to do nothing.
• What your lack of interest in working out could be telling you.
• So many other good things!

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