If you’ve ever walked out of a doctor’s appointment about perimenopause feeling like nothing can be done, this episode is for you. Because that conversation should not have ended there. And in this episode I’m finishing it.

Most women go home after being dismissed and they stop trying. Not because they’re lazy. Because a qualified person just told them there’s nothing to be done. So they wait. And while they’re waiting their symptoms get worse. Their relationships are affected. They feel more isolated. More unlike themselves. And they carry all of that quietly because nobody around them is talking about it honestly either.

In this episode I cover what actually happens after that appointment, when you should go back and advocate harder, why there are other ways to improve how you’re feeling right now, and three things that should have been part of that conversation in the first place.

I don’t work on balancing hormones. I work on fixing the state of your metabolic and nervous system health underneath. Because that’s what’s actually driving your symptoms. That’s what makes the difference. And that’s what nobody else is talking about.

Ways to work with me:
https://tanya-jayne-health-coach.mvt.so

Free checklist — find out which system is driving your symptoms:
https://tanya-jayne-health-coach.mvt.so/freebie

(00:00) What that doctors appointment feels like
(01:44) Medical disclaimer
(02:28) What actually happens after that appointment
(05:28) When to go back and advocate harder
(07.:27) There's other ways to improve how you're feeling
(08:41) Here's what should have come next
(10:20) The gap your doctor left