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  • #ppj | The Easy Way Out?
    2025/10/21

    Fresh from our discussion on access, this week Primah hosts the pod and has us talking.... "Shortcuts". Everyone one loves a good short cut home or life hack to get something faster in this world obsessed with speed and efficiency...

    However there's a contradiction at play, we also shame people for taking the easy way out - avoiding a tough conversation, leaning on a relationship or network of relationships to land a job or opportunity.

    Today we try to unpack how we make this judgments and ask ourselves if there's anything wrong with taking the easy way out... Or if sometimes, the long difficult way is the point of the taking the trip.

    Let us know your thoughts, leave a comment, and kindly also tell us where you are watching us from. We'd like to give our global audience a shout out

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    1 時間 28 分
  • "Addiction is Not a Moral Failing" | Deconstructing Mental Health with Dr. Acan. Part 2
    2025/09/15
    Is addiction a choice or a disease? Why is there so much shame and stigma around it? In this crucial episode of Deconstructing Mental Health, we tackle the difficult questions surrounding substance use and abuse. Join Joel, Allan and their guest Dr. Innocent Acan, a medical doctor and psychiatry masters student, as she breaks down the science of addiction, challenges the myth of it being a moral failing, and explains its deep connection to mental health. This conversation is essential for anyone who has struggled personally, loves someone who is struggling, or simply wants to understand this complex issue with compassion and facts. In this episode, we discuss: • The difference between substance use, abuse, and dependency. •How stigma prevents people from seeking life-saving help. •The critical intersection of addiction and mental health conditions like depression and anxiety. •Steps and pathways to recovery for you or a loved one. Your mental health matters. If you or someone you love is struggling with substance dependency, please reach out to a licensed medical or mental health professional. You are not alone. RESOURCE FOR VIEWERS IN UGANDA: Butabika National Referral Hospital offers support and treatment.You can contact them for help and information on their support meetings. Tel - 0414504376 Website: https://www.butabikahospital.go.ug/ Heart to heart spaces: https://hearttoheartspaces.com/mental... https://hearttoheartspaces.com/mental... • What Is Mental Health?: Nancy McWilliams Follow Dr. Innocent Acan for more insights: @I_I_Acan on Twitter and TikTok) Subscribe to our channel and hit the bell icon (🔔) so you don't miss our next episode where we continue to deconstruct mental health, one topic at a time. --- Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. #MentalHealth #Addiction #AddictionRecovery #MentalHealthAwareness #EndTheStigma #Psychology #Psychiatry #SubstanceUse #MentalHealthUganda #Africa #Butabika
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    1 時間 11 分
  • #ppj Intersectionality | Going Beyond a single story
    2025/09/01

    Hey folks... Question.. How do your multiple identities—like gender, tribe, or ability—shape your access to healthcare and education?

    In today's episode, the guys dive into intersectionality—the concept that our overlapping identities define our lived experiences.

    Hosts Pumla, Primah, Joel, and Allan discuss how recognizing this in Uganda's context is crucial for building equitable policies in SRHR and other essential services from education, to employment and even social acceptance.

    We ask: How have your own identities affected your access to services?

    This episode is Sponsored by The SRHR Alliance Uganda, a consortium ensuring vulnerable young people can access friendly SRHR services and claim their rights freely, without violence.

    Get resources:

    SRHR Alliance Uganda – SRHR Alliance Uganda https://share.google/iL41neXfApKgYdJHB

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    1 時間 33 分
  • #ppj | Challenging Tradition : When is it time for change?
    2025/09/01

    Pumla throws down a challenge: name 3 cultural or societal practices we've personally outgrown or believe our community needs to rethink.

    From family rituals and gender roles to weddings, funerals, and money habits – nothing's off limits!

    In this episode, the podcast team takes turns sharing their picks, explaining why these traditions feel ripe for change and exploring the resistance holding us back.

    Plus, we dive into your responses from social media! What practices do YOU think are due for a major makeover?

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    1 時間 31 分
  • Challenging Tradition : When is it time for change?
    2025/08/27

    Pumla throws down a challenge: name 3 cultural or societal practices we've personally outgrown or believe our community needs to rethink.

    From family rituals and gender roles to weddings, funerals, and money habits – nothing's off limits! In this episode, the podcast team takes turns sharing their picks, explaining why these traditions feel ripe for change and exploring the resistance holding us back.

    Plus, we dive into your responses from social media! What practices do YOU think are due for a major makeover?

    Comment below!

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    1 時間 31 分
  • Deconstructing our understanding of Mental Health | Episode 1: What is Mental health!?
    2025/08/26

    In the 1st of a series of conversations around mental health , we examine the Biopsychosocial approach to well being, Alternative Therapies for treating mental anguish, as well as ask whether psychology is more of an art than a science.

    The guest for this show is Dr Innocent Acan ( @I_I_Acan on Twitter), a medical doctor and psychology student who also happens to be a really great writer.

    We're grateful for her time and sorry not sorry for all the bad jokes we are both going to drop on these conversations.

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    56 分
  • #PPJ | Healing - A Mental Health check-in
    2025/05/14
    This episode finds us at the honorable's home on Labor Day. We catch up on each other's well-being, enjoy some time at Mama Tejass's domicile, and do a mental health check-in. We speak about what we've learned about trauma, about how we navigate the work of healing so we don't bleed on others, and take a quick test using Nancy McWilliams' 10 signs of mental health. If you or someone you love is struggling, please contact someone. Your mental health journey is not something to be ashamed of…it's just a reflection of experiences and environment. There is always hope. And if you feel like you're alright, check in with yourself and others to see how they're doing. You won't regret it. We'd like to hear from you…How has your healing journey been? What tools have you used and want to share with us I want to give special thanks to Lamera Bakery (@lameraug on Instagram and Lamerabakery on Facebook) for the lovely cookies and cakes. Links -Nancy McWilliams: What is mental health? • What Is Mental Health?: Nancy McWilliams -​​A summarized list of the ten signs :https://chhs.source.colostate.edu/10-... Liminal on choosing your hard: https://www.buridansridge.com/p/choos...
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    1 時間 29 分
  • The Pastor and the Prodigal : How to be Christian today.
    2025/04/07

    Karl Marx called religion the soul in soulless conditions. It's our expressiom of the almighty... And that expression matters as it either liberates all or causes us to look to the world to come instead of the world we're in The disembodied voice of Allan hosts two old friends who were once church boys, Reverend Captain Gideon and some guy called Joel, to a special debate that has a prodigal and a pastor asking each other what it means to be Christian today Does belief actually make us fail to do what God wants which is to love people and this world and bring justice? Why do we pray about what we ought to be acting on? Does believing in God as symbolic and not literal give anyone true hope? You know.... Light work. 😊 We aren't aiming to fully answer these questions but to rather raise them so you can engage with them We want to hear your answers and questions too. #christianity #Whatthetheory #hegel #Theology

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    1 時間 22 分