On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community.

We go on to talk about how runners should instead focus on being better than themselves yesterday, the physical benefits, the mental benefits and the social benefits of running.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

We gathered the top 7 questions I received from y'all this past month!

We talk about best and worst exercises, my favorite junk dessert and strategies for goal setting.

Have a question yourself? Reach out to one of our channels or on our website! It can literally be anything haha

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

"Life Isn't Fair" is a quote I hear often from different people in vastly different situations.
Most of the media out there seems to provide advice but doesn't give you any plans of actions or questions to help you navigate through this mindset.
Listen in as I discuss 5 different questions and help you gain perspective in order to take action towards a new frame of mind!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!