In this conversation, John and Lisa discuss the challenges teachers face as they head into 2026, focusing on burnout, mental health, and the importance of self-care. They emphasize the need for teachers to slow down, set boundaries, and utilize tools like AI to enhance their teaching while maintaining their well-being. The discussion also highlights the significance of relationships in education and the necessity of guarding one's heart against the stresses of the profession.

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0:00 Intro

01:02 The Emotional and Mental State of Teachers

01:50 Teacher Have to Slow Down

04:39 The Importance of Micro Breaks

06:16 Navigating Fight or Flight

09:09 Setting Boundaries and Managing Expectations

12:33 You Don't Have to Fix Every Problem

13:05 Compassion vs. Ownership in Teaching

15:45 How Boundaries Help Teachers Make Decisions

19:47 Connect Before you Correct

23:11 Leveraging AI for Teacher Efficiency

27:16 Guarding Your Heart in Education

36:16 Prioritizing Self-Care for Educators

40:26 Introduction and Call to Action

40:26 Encouragement for Teachers

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