"I just don't trust myself around food." If that sentence is familiar, this episode is for you.

Today I'm unpacking what self-trust actually is, and what it isn't, because most people are working toward a version of self-trust that was never achievable to begin with. And that definition might quietly be keeping you stuck.

What You'll Discover:

• Why the most common definition of self-trust sets you up to fail before you even begin
• What self-trust actually is
• The difference between self-monitoring and self-awareness, and why one creates more shame while the other creates real change
• Why respect is often more accessible than love, and how practicing respect with your body builds the safety that self-trust actually requires

If you've ever dismissed your own progress because you didn't get it perfect, this episode will give you a different place to stand.

Mentioned in this episode:

The Gathering is a monthly guided experience for women who want to slow down and learn how to trust themselves. Each session, I bring the topics I'm personally working through and the patterns I keep seeing in my clients, and we go there together. Our most recent session was a full conversation on self-trust, self-respect and self-love. Replays are available for one month until the next live call.

What to Do After a Binge: your 5 step guide to return to yourself after a binge or out of control moment with food.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.