『What Sam Heughan Gets Right About Fitness and Strength』のカバーアート

What Sam Heughan Gets Right About Fitness and Strength

What Sam Heughan Gets Right About Fitness and Strength

無料で聴く

ポッドキャストの詳細を見る

概要

 SummaryThis episode emphasizes the importance of viewing health and wellness as a daily responsibility rather than a vanity project. It highlights how feeling capable in our bodies and minds transforms our approach to life, especially for women in midlife, and encourages taking ownership of our well-being.Key TopicsWellness as a daily lifestyleThe importance of feeling capable in body and mindSelf-responsibility for health and well-beingChallenges faced by women in midlifePractical steps to prioritize self-careChapters00:00 Introduction to Wellness Hustle02:10 Taking Responsibility for Health04:32 The Importance of Feeling Capable06:40 Prioritizing Your Well-being07:14 Future Self and Long-term Health09:23 Transforming Fitness into a Lifestyle11:02 Introduction to Metabolic Clarity ProgramConnect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with SashaWork With SashaMetabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collectionStart Here (Sasha’s Go-To Favorites)ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportHave a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.
adbl_web_anon_alc_button_suppression_c
まだレビューはありません