What Premier League Players REALLY Eat | Leeds United Nutritionist Reveals All
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What Premier League Players REALLY Eat | Leeds United Nutritionist Reveals All
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In this episode of On The Bench Podcast, we sit down with Leeds United’s nutritionist to uncover what really goes on behind the scenes of a Premier League football club.
From the foods players have to avoid to the matchday meal plans that fuel top performances, this is a deep dive into the science, mindset, and discipline behind elite football nutrition.
We go step-by-step through his story — how he grew up, studied, and worked his way into a top Premier League role — plus how nutrition affects injury recovery, mental focus, and long-term performance.
🎯 Topics include:
What Premier League players actually eat every day
The foods that can ruin a footballer’s career
Matchday prep, recovery meals & hydration secrets
Advice for young players and parents
His personal journey from college to Leeds United