What No One Tells You About Gut Health ft Courtney Smith: The Queen of Detox
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What No One Tells You About Gut Health ft Courtney Smith: The Queen of Detox
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概要
In todays episode your host, AMY, is joined by Courtney — aka THE DETOX QUEEN — for the gut health episode every busy entrepreneur needs, because if your gut is jacked… your energy, mood, hormones, and fat loss will stay jacked too.
We cover why macros is BS if your missing the keys things in your diet, birth control + meds wrecking your gut, why you can't poop without coffee, and how inflammation keeps you stuck even when you're "doing everything right."
If you've been bloated, exhausted, anxious, or frustrated that your body isn't responding this is your oh sh!t episode.
Find Courntey on Instagram --> @thequeenofdetox
Follow me on IG --> @amytfitness
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