The last thing a man needs is more emotional control. At some point, we have to unlearn the managing skills and learn how to regulate through our experiences.

This is not another thing to “fix”. Emotional regulation a natural flow of being that we get disconnected from during childhood, then spend a lifetime trying to manage, suppress or numb from.

For many, the idea of being "emotionally regulated" is a complete mystery in practice. In this episode we attempt to simplify your understanding through the lens of nervous system physiology in the most practical way possible.

Listen to PART 2 afterwards for guided somatic experiences to help enhance your understanding of how to regulate through emotional arousal in your nervous system.

In This Episode You'll learn:

- A simple guided practice for nervous system regulation

- Why certain emotions are off-limits for men

- How to find and stop your energy leaks

- The ways you perpetuate your dysregulated nervous system

- The difference between "regulation" and "control"

- Where your dysregulation started in the first place

- Whether repair is possible (or if it's too late)

- The simplest way to find regulation, no matter where you are

MENTIONED IN THE SHOW

MECHANISMS OF MASCULINITY: 6-WEEK LIVE PROGRAM (OCTOBER 2026) https://momence.com/l/8MhqyPKV

FREE RESET TOOL https://theauminstitute.com/reset-a-somatic-tool-for-effortless-presence

SOMATIC INTEGRATION THERAPY https://www.theauminstitute.com/somatic-integration-therapy-calgary

RELATIONSHIP INSIGHT SESSION https://www.theauminstitute.com/relationship-insight-session

Connect with Aaron: www.theauminstitute.com www.facebook.com/aaronpatrickrosso www.instagram.com/theauminstitute

Connect with Kirill:

https://www.instagram.com/guideonalog/

For upcoming men's groups: guideonalog@gmail.com