What do you do when your entire life changes overnight?

In this deeply moving conversation, Sarah Herringer shares her journey through unimaginable loss, trauma, grief, and the difficult process of rebuilding a life she never expected to have to create.

Together, we explore why grief isn't something to fix, how loss changes your identity, the difference between trauma and grief, and what it actually means to keep living after losing someone you love.

Sarah shares powerful insights on intuition, healing, relationships, nervous system recovery, and the reality of carrying grief long after the world expects you to move on.

Whether you're navigating loss yourself or supporting someone who is, this conversation offers a compassionate reminder that grief isn't a problem to solve—it's love that still remains.

In this episode:
• Why grief and love are two sides of the same coin
• The difference between trauma and grief
• What to say (and not say) to someone who is grieving
• How loss changes your identity
• Rebuilding safety after trauma
• The role of intuition during life's hardest seasons
• Learning to carry grief without letting it define you

If this episode resonates with you, share it with someone who may need it today.

Sarah Heringer:

https://linktr.ee/theladyheringer?utm_source=linktree_profile_share

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