Over the past few episodes I've been talking about elements of a soul-honouring life.

Today I'm focusing on the freedom you can experience when you recognize that your capacity shifts in new life seasons. And how honouring your wiring and capacity in different seasons of life is an important way that you can befriend yourself and also create a sustainable and soul-honouring life for yourself.

Key ideas you'll learn about in this episode:

1. What it means to honour your wiring and capacity.
2. Why this matters to you as a midlife woman. And why this likely feels challenging or counter-intuitive to you.
3. The reasons that learning to do this not only helps you rest and restore but also helps you EXPAND your capacity for the fullness of life.

May is Mental Health Awareness Month.

Learning to fully love and respect who you are and how you are wired supports your mental, emotional, and physical wellbeing.

Constantly judging yourself as bad, wrong, or broken because you cannot keep up with a societal expectations or your conditioned expectations on yourself is harmful.

Giving yourself permission to be your True Self, unravelling all the old beliefs about how you "should" be or all the ways you learned to perform or prove yourself is freeing and hopeful.

This is one of the kindest and wisest things you can do for yourself. I know that bills still need to paid and this doesn't magically fix hard circumstances in this season of your life.

But if you can be on your own side, and lay down shame and judgment, life will feel a whole lot simpler and kinder.

Resources

Free Life Visioning Class: https://www.alifeinprogress.ca/life-visioning-exercise/

If you want to create a soul-honouring life, one that is an expression of your True Self and helps you thrive forward in every season, you need to check out the Life Visioning Course: https://www.alifeinprogress.ca/life-visioning-course/

Join the waitlist for the Brave and Beautiful Community for growth-minded midlife women: https://www.alifeinprogress.ca/community/

Connect with Krista:

• Instagram: @a_life_in_progress
• Facebook: @alifeinprogressca and @rebrandingmiddleage
• YouTube: @ALifeinProgress
• Website: alifeinprogress.ca