In this episode, I open up about my relationship with my body. We talk about the body positivity movement: how it’s helped so many of us, where it sometimes misses the mark, and how the body neutrality movement offers another path.
I also share my own experiences with eating disorders, low self-esteem, and how mental health plays into all of it.
If you’ve ever looked in the mirror and felt at war with yourself, or just tired of the constant pressure to "love" your body 24/7 — this one’s for you.
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2025/04/2639 分