In this episode of Dear Curious Soul, we explore EFT tapping (Emotional Freedom Technique) — a powerful, beginner-friendly tool for stress relief, emotional healing, and nervous system regulation.

If you’ve been feeling stuck in overthinking, anxiety, self-doubt, or emotional overwhelm, this episode will introduce you to a simple technique that works with both the mind and body to create real, lasting change.

I share my personal journey with EFT tapping, including how it helped me shift limiting beliefs, build confidence, and transform my relationship with alcohol.You’ll also learn how EFT tapping works, why it works, and how combining tapping with intentional statements can help rewire your response to stress.

In this episode, we cover:

What EFT tapping is (Emotional Freedom Technique explained)

How EFT helps reduce anxiety and calm the nervous system

How to use tapping for emotional blocks and self-doubt

The benefits and limitations of EFT tapping

How to know if EFT tapping is working

Whether you’re completely new to EFT or looking for a natural way to feel calmer, more grounded, and more in control of your emotions, this episode is a powerful place to begin.

EFT tapping, emotional freedom technique, what is EFT tapping, EFT tapping for anxiety, EFT tapping for stress, how to use EFT tapping, tapping for emotional healing, reduce anxiety naturally, stress relief techniques, nervous systemregulation, emotional blocks, self healing tools, holistic healing, mindset transformation, personal growth tools

The Tapping Solution by Nicholas Ortner https://www.youtube.com/watch?v=9UypGSQtzFw&t=34s

Related episodes: How Curiosity Helped Me Stop Drinking Alcohol https://spotifycreators-web.app.link/e/T6KdEMbzl2b

Bonus Exercise: Quit Alcohol with EFT Tapping: Reduce Cravings & Choose Yourself https://spotifycreators-web.app.link/e/mw2xR1LAl2b

Dear Curious Soul… is hosted and produced by Duschanca. https://www.nautilusholistichealing.com/dear-curious-soul/

Contact: hello@nautilusholistichealing.com

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Theme music: Balearic Paradox

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