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⭐⭐ What Injuries Really Do to Marathon Training | Tokyo, Doubts & The Backyard Ultra | TRJ #155

In this episode, Rob and Charlie check in on training, injuries, and the uncomfortable uncertainty that comes with both.

Rob is dealing with lingering injuries and questioning whether a sub-3 at Tokyo Marathon is still realistic, and whether lining up for a Backyard Ultra in April is even on the table. Charlie, meanwhile, is already deep into backyard training and embracing the long, patient build.

They also get into:

- Backyard training and how it actually feels
- Track running stories (and some unexpected pushback 👀)
- The mental toll of injuries
- Treadmill miles, winter running, and staying consistent
- A massive contest announcement
- Random race sign-ups and classic TRJ rambling

This one's honest, reflective, and very much about navigating the gray areas of endurance training, when plans aren't clear and nothing feels guaranteed.

🎧 New episodes every week

00:00:00 - Intro
00:02:36 - How We've Been Doing? + Backyard Training
00:18:38 - Track Running Issues...
00:29:44 - The Unfortunate Reality of Dealing with Injuries
00:44:43 - Treadmill & Winter Running
00:52:52 - A MASSIVE Contest Announcement...
00:56:27 - Randomly Signing Up For Races & Back to Backyard Talk
01:03:26 - More Injury Talk & Closing Thoughts

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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