Beauty culture is loud. And most of us have been listening to it for so long we've forgotten it was never actually our voice.

Writer, meditation teacher, and midlife coach Skylar Liberty Rose joins me for a conversation that kept surprising me. We're talking about beauty standards, the invisible pressure women carry around their appearance, and what it feels like to finally start shedding expectations you never consciously agreed to.

Skylar believes midlife is both a reckoning and an invitation. And in this conversation she makes a compelling case that the rules we've been handed about how we should look and how we should age were never really ours to begin with.

We get into her essay in Midlife Private Parts, her "is this mine?" practice for interrupting negative self-talk, why she started doing over-the-top mirror monologues (and why they actually work), how guided meditation carried her through a brain tumor diagnosis and craniotomy in 2022, and what aging has given her that her younger self simply couldn't have received.

This one is for any woman who's ready to stop shrinking and start becoming.

🔗 Find links to Skylar's work, her guided meditations on Insight Timer, and her ceremonies for midlife women in the show notes at [latebloomerliving.com/episode271]

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

🌻Don’t forget to subscribe to the podcast so you never miss an episode!

🌻 Need a little more FUN in your life? Come to The PLAYshop! Sign up for the waitlist and get in on the fun! 🛼 💥

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/