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Do you hate being wrong?

Not because you need to win every argument...

But because somewhere deep down, being wrong feels unsafe.

In this episode of The Anxiety Compass, Sammy and Nat explore the hidden anxiety behind looking foolish, making mistakes, receiving feedback, and feeling like you should already know the answer.

From avoiding asking questions in meetings to over-explaining, defending ourselves, or feeling crushed by criticism, many of us carry an unspoken fear:

"What if people realise I don't know what I'm doing?"

Together, they unpack:

🧭 Why criticism can feel so personal

🧭 The connection between anxiety, perfectionism and needing to be right

🧭 How childhood experiences shape our relationship with mistakes

🧭 Why smart people often struggle to admit they don't know something

🧭 The fear of looking incompetent, foolish or not good enough

🧭 How shame keeps us stuck in defensive patterns

🧭 The difference between being wrong and being unworthy

🧭 Why curiosity is often more powerful than certainty

This conversation isn't about lowering your standards or pretending mistakes don't matter. It's about recognising that growth requires us to be learners.

And learners, by definition, don't know everything.

Because sometimes finding your True North means being brave enough to say:

"I don't know."

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here