What If I Panic Abroad? My Exact Plan For Solo Travelling With Anxiety | Ep. 2
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What If I Panic Abroad? My Exact Plan For Solo Travelling With Anxiety | Ep. 2
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ナレーター：
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著者：
What if I panic abroad? What if I have a panic attack on a solo trip? What if my anxiety ruins everything?
✈️ FREE EMAIL COURSE: 7 Days To Your First Solo Trip (Even If You're Anxious) → https://whereskatienow.com/solo-female-travel-email-course/
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What This Episode Covers
If you've ever wanted to travel solo but the fear of panicking in another country has stopped you, this episode is for you.
In this episode of The Anxious Solo Female Traveller, I'm sharing my exact panic plan for solo travelling with anxiety, the practical things I do before every trip, and the mindset shifts that have helped me travel to 24 countries solo - even with anxiety and social anxiety.
Because the truth is, solo travel didn't cure my anxiety.
I still overthink.
I still get nervous.
I still have moments where I wonder why I booked the trip in the first place.
But I've learnt that anxiety abroad is still anxiety. The coping skills you've built at home don't suddenly disappear when you get on a plane.
And honestly, I think that's something really comforting to remember.
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Other Resources Mentioned
💛 Join my free Facebook community to connect with other anxious solo female travellers:
Travel Anyway: Solo Female Travel With Anxiety
🧳 Ready to actually plan your first trip? The First Solo Trip Toolkit walks you through it step by step, so you're never left guessing what comes next:
Explore the Toolkit
☎️ Want more personalised support? My Solo Travel Confidence Coaching call gives you a plan built around your exact trip and worries:
Book a Confidence Call
📖 More stories and guides on solo travel with anxiety (and my favourite destinations too!), all in one place:
Browse the blog
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🎧 New episodes every week on YouTube, Spotify, Amazon Music, and wherever you get your podcasts.
If this episode helped you, I'd love it if you'd subscribe and leave a review. It genuinely helps more anxious women find the show and realise that they don't have to wait until they're fearless to start exploring the world.
Katie x