We talk a lot about working harder, pushing more, doing better.
But what if the real question is… why are you making it so hard in the first place?
In this episode, I’m joined by Natalie Guyan and Catherine Lynch from Hustle ‘n’ Health, and this conversation goes everywhere in the best way. We dive into self-trust, identity, hormones, burnout, high performance, and the uncomfortable truth that a lot of us don’t actually know who we are without the struggle.
We talk about:
- Why self-trust isn’t just mindset, it’s physiological
- The difference between hard work and high performance
- How women have been conditioned to distrust their own bodies
- Why “failure” is often just feedback (if you let it be)
- The identity crisis that comes when things actually start working
- And the question that might change everything: who are you if you’re not struggling?
This isn’t a neat, polished, step-by-step episode.
It’s a real conversation about what’s actually going on underneath the surface, and what it takes to build a life that feels as good as it looks.
Connect with Nat & Cat:
Instagram:
https://www.instagram.com/hustle_n_health/ https://www.instagram.com/the_elite_performance_coach/
Facebook:
https://www.facebook.com/NatalieGuyan
https://www.facebook.com/catherinelynch17
Watch Natalie's TEDx Talk: https://www.youtube.com/watch?v=f8cdQlMkVUI
Want to be inside the conversation rather than just observing it?
The Actual Results Club and one-to-one coaching are linked below.
Book a call
The Actual Results Club
1-1 Coaching Options