In this episode of Wake Up With Gratitude, host Julie speaks with guest I.J. about the power of gratitude and how it can help us live a more fulfilling and regret-free life. They discuss practical ways to cultivate gratitude and the positive impact it can have on our mental and emotional wellbeing. If you're looking to shift your mindset and start living a more grateful and regret-free life, this episode is a must-listen.

I.J. (Ida-Jean) McIntyre is the author of The Grateful Way – a short, sweet inspirational memoir and 'how to' self-care book based on the remarkable way her mom faced adversities and embraced adventures.

Her TEDx Talk: Feel Regret-free with Gratitude reveals the power of writing gratitude letters to deal and heal and FEEL free from regrets.

While writing her book and preparing her TEDx Talk, I.J. discovered the extraordinary power of expressing gratitude. She tells true stories and shares scientific studies that show us how we can FEEL regret-free – one T.H.X. at a time.

https://thegratefulway.ca/about-the-book/

TEDx:

https://youtu.be/NMkdxbSrZjg

Wake Up With Gratitude Resources

*New* Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker

Sunrise Gratitude Meditation

YouTube: https://youtu.be/76HXNJO1_y4

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