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We sit down with Amanda Rigby to trace how The Well Mental and Spiritual Care grows from a late-night COVID-season burden into a real, local pathway toward healing and wholeness. We break down what The Well actually offers, how to choose between therapy, spiritual direction, and life coaching, and why lowering stigma often starts with a simple first step.
• The midnight phone call that sparks The Well’s founding vision during COVID lockdown isolation
• Barriers to mental health care even in privileged spaces, from insurance issues to full therapist caseloads
• The Well’s mission of accessible and affordable mental and spiritual care for church and community
• A “constellation of care” model, combining clinical therapy with relational supports
• Community classes that lower stigma, including couples enrichment, aging as spiritual practice, yoga nidra, and support groups
• Clear distinctions between therapy and counseling, spiritual direction as companionship, and life coaching for calling and purpose
• Big dreams to replicate the model in other churches while honoring what each community already has
• Practical ways to connect, share the story, and help others find support in the Raleigh area

You can check that out at mycreateharmony.com if you want more information on how to do that.

To learn more, go to mycreateharmony.com