What I Wish I Knew Before Having Three Kids About Staying in Shape - #29
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What I Wish I Knew Before Having Three Kids About Staying in Shape - #29
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In this episode, I talk through the exact mindset and habits that keep me in shape during the hardest seasons of life — not the easy ones. This one’s raw, honest, and pulled straight from the last few weeks of chaos.
In this video:
• Why I fell off making videos for three weeks
• The truth about consistency as a busy parent
• How I use a “baseline” to stay strong with limited time
• The four habits that hold the line when life gets messy
• Why flexibility beats perfection
• How to train, eat, and sleep well in the newborn stage
• Why ten minutes can matter more than the perfect hour
• How to stop your fitness plan collapsing when life gets unpredictable
Whether you’re a parent, business owner, or someone trying to stay in shape through the madness — this will help you rethink how progress actually happens.
Watch it through and you’ll understand exactly how I stay consistent with three kids, a business, and zero spare time.