You've done the therapy. You know why you people-please, why you say yes when you mean no, why Tuesday at 3pm your nervous system floods and you abandon yourself. You understand your attachment style, your childhood patterns, all of it.

So why can't you stop?

In this episode, I'm sharing what I know for sure after living on both sides of the therapy room: self-awareness doesn't equal self-trust. Understanding your patterns and actually changing them in the moment are two completely different things.

I'm getting real about my own journey—from thinking my deep empathy was my biggest weakness to learning how to use it as precision. From performing "I'm fine" while drowning to actually trusting myself in those messy in-between moments.

This isn't about replacing therapy. It's about what happens in the 167 hours between your weekly sessions when triggers hit, spirals happen, and you need support but your therapist isn't available.

If you've ever left therapy feeling hopeful only to spiral a few days later, if you know your patterns but watch yourself repeat them anyway, if you're tired of feeling like you "should be over this by now"—this episode is for you.

Join The Nest, our free community for therapy-experienced women navigating the gap between knowing and doing. Find us at mentalnesting.com or on Instagram @mentalnesting_

Support the show

Thank you for being here, beautiful soul.

If this episode resonated with you, I'd be so grateful if you'd leave a review—it helps other sensitive souls find this gentle space we're creating together.

New episodes drop every Wednesday morning—perfect for your commute, morning walk, or cozy evening wind-down.

Connect with me:

• Instagram: @mentalnesting_
• Substack: mentalnesting.substack.com
• Email: hello@mentalnesting.com
• Join The Nest Community

Want to work together? I offer gentle, between-session support for therapy graduates and sensitive adults. Learn more about 1:1 coaching and community offerings at mentalnesting.com

Remember: Messy healing is still healing. You don't have to be done to be enough.

Mental Nesting Podcast: For sensitive adults who've outgrown the hustle