What I Eat in a Week as a Plant-Based Runner (Simple Dinners for Busy Athletes)
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What I Eat in a Week as a Plant-Based Runner (Simple Dinners for Busy Athletes)
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概要
In this episode, I’m pulling back the curtain on what I eat in a typical week as a sports dietitian, marathoner, and busy mom. Spoiler: it’s not complicated.
I’m sharing the real dinners I make on weeknights, all ready in about 30 minutes or less. Plus, the simple system I use to make sure my meals are balanced, nourishing, and realistic (even on the busiest days).
You’ll learn:
- How I plan a week of plant-based dinners in 10–15 minutes
- The simple formula I use to build balanced meals for energy + recovery
- Why I rely on theme nights (like Taco Tuesday + Pizza Friday)
- How to get enough plant-based protein as an active person
- Easy dinner ideas you can repeat every week without getting bored
These are the exact strategies I use to stay consistent with my nutrition and feel strong in my training without spending hours in the kitchen.
Watch the YouTube video to see examples of the dinners:
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