Navigating food during the summer can feel like a whole lot of stress. Vacations, eating out, swim parties, sweets galore, lack of structure... I get it!

I just got back from a two-week baseball trip with my family - managing tons of restaurants, games ending at odd times, italian ice at by the pool. It's a lot!

We had an eight hour drive to kick off the trip followed by four flights and two hotels in between.

In this episode, we talk about:

• How to help your kid eat in a balanced way even when eating out all the time
• What to keep in your hotel room at the bare minimum (and the hotel tip I wish someone had told me sooner)
• How to think about your role at restaurants - and what to let them order or not
• Meal and snack ideas for on the go (especially when it's long periods)
• How to have a rhythm and hold boundaries around things like ice cream and soda
• What I packed that sent people into a frenzy on Instagram and what actually ended up happening

If you're in the middle of summer and wondering how to navigate the lack of structure and countless sweets, or if you're anticipating your next week away - listen in!

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