Notice if a lot of the heaviness, pain, and struggle you're feeling is self-imposed. If so, you can choose to let it go.

20 years ago my life changed when I made a commitment to no longer bully myself (or my body). I stepped over a line that day. And then I started practicing...

In this episode I share a short clip from a recent Befriend Yourself Workshop. I share a bit of my personal story and how I began walking in greater freedom.

I realized I could stop searching outside of myself for a “fix.” I wasn’t broken! Instead, I learned to turn toward myself. Life was always going to be messy but I could learn to calm the storm inside of me by being a loving, respectful, affirming friend to myself. By being on my own side.

I knew my relationship with myself had to change if I wanted a kinder, gentler life. And I knew I needed to commit to this change for my sake and to model health to my children.

Resources

If you want to create a soul-honouring life, one that is an expression of your True Self and helps you thrive forward in every season, you need to check out the Life Visioning Course: https://www.alifeinprogress.ca/life-visioning-course/

Join the waitlist for the Brave and Beautiful Community for midlife women: https://www.alifeinprogress.ca/community/

Connect with Krista:

• Instagram: @a_life_in_progress
• Facebook: @alifeinprogressca and @rebrandingmiddleage
• YouTube: @ALifeinProgress
• Website: alifeinprogress.ca