What Happens to Your Mind When You Don_t Sleep_ Psychology of Exhaustion

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What Happens to Your Mind When You Don_t Sleep_ Psychology of Exhaustion

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You have been awake for 36 hours. Your brain is forcing microsleeps. Two to three second blackouts that you do not control. You can be standing, walking, even talking, and your brain is offline. You will not remember these blackouts. That is the point.

After 36 hours, the prefrontal cortex is barely functional. You cannot regulate your emotions. You cannot inhibit impulses. You cannot plan for the future. The amygdala is running the show. Fear, anger, and anxiety dominate. You are not thinking clearly. You are not thinking at all. You are reacting.

Hallucinations begin after 48 hours. Shadow figures in your peripheral vision. Voices that are not there. The sensation that someone is standing behind you. You will check. No one will be there. You will check again. The fear will not go away. After 72 hours, psychosis can set in. Delusions. Paranoia. Disorganized thinking. You will not know that you are psychotic. That is the definition of psychosis.

Turn down the lights, put on your headphones, and press play because what happens to your mind when you don't sleep is not a joke. It is a descent into madness.

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