In this enlightening conversation (episode 68), Matina and Farah Ardeshir explore the multifaceted roles women play in their lives, the challenges of loneliness and loss, and the importance of self-care and personal growth. Farah shares her journey from feeling disconnected to embracing her true calling in holistic healing, emphasizing the significance of listening to one's inner voice and the power of grief as a catalyst for change. The discussion also delves into the four bodies of existence—physical, mental, emotional, and spiritual—and how they interconnect in our overall well-being. Ultimately, the conversation encourages women to prioritize their own needs and find strength in vulnerability.

Takeaways

• Women often juggle multiple roles, leading to feelings of loneliness.
• Grief can serve as a powerful catalyst for personal awakening.
• Listening to one's inner voice is crucial for self-discovery.
• The four bodies—physical, mental, emotional, and spiritual—are interconnected.
• Self-care is essential and should not be viewed as selfishness.
• Finding one's calling often requires stepping out of comfort zones.
• Awareness and mindfulness can lead to profound personal growth.
• Embracing change is a vital part of the healing process.
• Taking small steps can lead to significant transformations.
• Tough times can build resilience and strength in individuals.

Chapters

00:48 Introduction to the Journey of Women
03:49 Awakening Through Loneliness and Loss
06:51 The Impact of Grief and Loss
09:49 The Four Bodies: Physical, Mental, Emotional, and Spiritual
12:55 Self-Care vs. Selfishness
15:48 Finding Your Calling and Purpose
18:50 The Power of Listening to Your Inner Voice
21:55 Embracing Change and Growth
24:59 Conclusion and Final Thoughts

Want to connect with Farah and continue the conversation?

Reach out to her here:
Facebook: https://www.facebook.com/sparkthelightwithin
Instagram: https://www.instagram.com/sparkthelightwithin
Website: www.sparkthelightwithin.com

About Matina Singh:
Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth. Matina's work helps women stop fixing themselves or others and instead meet their inner world with compassion. She believes our hidden parts hold our greatest power and that true transformation begins when we finally see ourselves clearly.

Website: https://www.matinasingh.com/
Instagram: @singmatina

Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.