In this episode of the Well Body Podcast, Renee sits down with women’s health coach and personal trainer Andrea for an honest and empowering conversation around perimenopause, menopause, hormones, strength training, and navigating the major shifts women experience during this stage of life.

Together, they unpack the symptoms so many women are silently struggling with - from fatigue, anxiety, brain fog, sleep disruption, body composition changes, and mood shifts - and why so many women feel disconnected from their bodies during this transition.

Andrea also shares her personal journey navigating menopause alongside her lymphoma diagnosis, bringing both lived experience and professional insight into this deeply important conversation.

Inside this episode, we discuss:
• The early signs of perimenopause women often miss
• Why symptoms are about more than just hot flushes
• Hormones, metabolism, muscle, and body composition changes
• The importance of strength training during midlife
• Nervous system health, stress, and energy regulation
• How nutrition can support women during hormonal transitions
• Why women need better education and support around menopause
• Rebuilding trust, confidence, and connection with your body

This episode is designed to help women feel seen, informed, empowered, and supported - because these transitions are not something women should have to navigate alone.

Find Andrea:
➡️ INSTAGRAM

➡️ ONLINE

Find Renee: Beyond the Body

For more info on how I can help you get in touch!
ptwithrenee@gmail.com
Instagram: @reneediment

Tiktok: @beyondthebody__

www.beyondthebody.co