In this episode of the What Do You Do? podcast, Adam is joined by Dr Lizzy Bernthal, a renowned speaker, coach and author to discuss resilience.

Resilience is often misunderstood, but crucially important. It's the skill that helps us to endure and overcome the most difficult challenges we face in our lives. But as Lizzy explains, we show resilience everyday, even when we get out of bed when we don't want to.

"Resilience is not just for strong people. When facing adversity, you don’t feel resilient, but you are."

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To find out more about what Lizzy does, connect with her on LinkedIn⁠⁠: https://www.linkedin.com/in/lizzybernthal-resilience-specialist/

To find out more about Dandelion Video Production, visit ⁠⁠⁠⁠our website⁠⁠⁠⁠: https://www.dandelionvideo.co.uk/

If you'd like to start your own podcast - whilst simultaneously supporting this one - you can sign up for Riverside with ⁠⁠⁠⁠our affiliate link⁠⁠⁠⁠: https://riverside.sjv.io/DW0q72

00:00 What Do You Do? podcast intro

01:14 What's your previous leadership experience?

06:03 How did early experiences shape your mindset?

14:20 Resilience in the military

21:37 The problem with toxic leadership

27:14 An example of successful resilience coaching

36:49 How long do you work with a client and how?

41:37 The biggest misconceptions around resilience

52:49 What's the most challenging part of your job?

57:24 General career advice for any career