『What Boys Need Now: A Mindful Parenting Framework with Hunter Clarke-Fields』のカバーアート

What Boys Need Now: A Mindful Parenting Framework with Hunter Clarke-Fields

What Boys Need Now: A Mindful Parenting Framework with Hunter Clarke-Fields

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 In this episode of Raising Men, Shaun sits down with mindfulness teacher, author, and parenting expert Hunter Clarke-Fields, bestselling author of Raising Good Humans and host of the Mindful Mama Podcast. Together they explore what it really means to raise a “good human,” why parents’ emotional regulation matters more than perfect parenting, and how mindfulness can transform the parent–child relationship. Hunter shares honest stories from her own parenting journey—including struggles with anger, learning to regulate herself, and repairing relationships with her kids—while offering practical tools parents can apply immediately. Key TakeawaysThe most powerful parenting tool is modeling emotional regulation rather than telling kids how to behave.Children absorb the emotional climate of the household, so parents’ nervous systems directly influence their kids.Yelling is usually an unconscious stress response, not a conscious parenting choice, and can be retrained over time.Repair after conflict—apologizing and reconnecting—can heal relationships even years later.Parenting works best when we balance guidance and influence rather than relying heavily on power, punishment, or rewards. Top Quotes from Hunter Clarke-Fields“The best parenting we’re ever doing is in modeling. We can’t just tell our kids how to be—we have to live what we want them to learn.”“No parent wakes up and decides they’re going to yell at their child today—it’s an unconscious stress response.”“Our kids don’t need perfect parents. They need parents who mess up, repair, and show them how humans recover.” Chapter Markers00:00 — Compassion for Parents Comes First00:36 — Meet Hunter Clark-Fields01:07 — What Is a “Good Human”?01:47 — Comfort in Your Own Skin02:32 — Parents Shape the Emotional Weather03:48 — Kids Learn Regulation by Watching Us05:10 — When a Parent’s Anxiety Derails a Child06:01 — Why Slowing Down Saves Time07:32 — Imperfect Parents Are Enough08:27 — Why Yelling Shuts Down Learning09:40 — Yelling Is a Nervous System Reaction10:22 — Training the Nervous System Over Time11:37 — Conan the Barbarian vs. Sherlock Holmes Brain12:44 — Why Raising Good Humans Resonated13:38 — Skill Breaks Down When We’re Activated15:28 — Mindfulness as a Parenting Foundation16:40 — Parenting Without Enough Support17:14 — Why Humans Were Never Meant to Parent Alone18:33 — Practice Changes the Brain19:35 — A Skillful Way to Express Anger20:29 — Anger Isn’t the Problem, Damage Is21:20 — You Can Always Begin Again22:11 — “I Didn’t Ruin My Child”23:53 — Repair Matters More Than Perfection25:54 — The Power of Apologizing to Kids27:31 — Two Kids, Two Parenting Eras28:22 — A More Relaxed Parent Changes Outcomes30:43 — A Father’s Escalator Dilemma34:05 — When Fear Gets Worse Instead of Better35:20 — Why Rewards and Bribes Backfire37:15 — Intrinsic Motivation Builds Character37:48 — Carrying Your Own Baggage as a Parent39:45 — Power vs. Influence in Parenting41:12 — The Messy Middle of Gentle Parenting42:28 — There Is No One-Size-Fits-All Approach43:50 — One Principle: Slow Down and Protect Childhood45:38 — Closing CreditsBooksRaising Good Humans — Hunter Clarke-Fields https://mindfulmamamentor.com/rgh-book-excerpt-1/PodcastMindful Mama Podcast — https://mindfulmamamentor.com/podcast/https://podcasts.apple.com/ie/podcast/mindful-mama-mentor-hunter-clarke-fields-supporting/id996079418?i=1000456553512Social Media:https://www.instagram.com/mindfulmamamentor/https://www.facebook.com/135776546585922/https://www.linkedin.com/in/mindfulmamaTraining / ProgramsMindful Parenting Training — Hunter Clarke-FieldsFramework MentionedThe Regulation → Response Parenting FrameworkHunter’s approach centers on a simple but powerful sequence:Regulate yourself first – calm the nervous system before reactingPause before responding – create space between trigger and reactionRespond skillfully – choose communication that teaches rather than shamesRepair when needed – reconnect and apologize after mistakes
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