Trigger warning: This episode discusses calories and macronutrient distributions for weight and body composition. If you struggle with disordered eating or body dysmorphia, you may want to skip this one.

"So what are your macros?" might be the worst pickup line you've ever heard — but if it's left you wondering what macros actually are and whether you need to track them, this episode is for you.

Registered Dietitian Ann breaks down everything you need to know about macronutrients: what they are, who actually benefits from tracking them, and what most people should do instead.

In this episode:

• What macronutrients (macros) are and why everyone's talking about them

• The three main reasons people track macros — and whether any of them apply to you

• The surprising history of how fat got demonized in the '90s, and what the science actually says now

• How carbs became the next villain — and what the research really shows about low-carb and keto diets

• Why protein is "the last macro standing" — and how much you actually need based on your life stage and goals

• What Dietitian Ann actually does to balance her own meals (hint: no spreadsheet required)

• A simple shortcut most people can use instead of tracking

Episodes mentioned:

• Episode 2: How Much Protein Do You Actually Need?

• Episode 3: Are Carbs Really That Bad?

The bottom line: Most people don't need to count every gram. Focus on the quality of what you're eating and use the plate method — ¼ protein, ¼ starch, ½ fruits and vegetables — and you're most of the way there.

Want someone to handle the macro-balancing for you?

The Peas and Hoppy Meal Guides app builds every meal with 20–35g of protein, 45–60g of quality carbs, and healthy fats from plant and fish sources — so you can eat well without the math.

You can adjust the meals to fit your preferences, and the app automatically creates your grocery list so shopping is faster and easier. Try it for free at https://peasandhoppiness.com/.

Read a summary of the episode, find additional resources, and see the sources used for this episode at https://app.peasandhoppiness.com/post/what-are-macros-and-do-you-need-to-track-them