I was 36 years old when someone finally told me my brain was different. Not broken. Not difficult. Not strange — even though strange was the word I'd quietly carried about myself for as long as I could remember.

Just different.

And I cried. Not because I was sad. Because I'd spent 36 years working twice as hard as everyone around me just to appear like I was keeping up. And it turned out there had always been a reason.

In this episode I talk about what the late ADHD diagnosis actually felt like — the process, the appointment, the moment the doctor said "you're not broken." The elation that came first. And the significant low that came after — the one nobody warns you about.

I talk about the identity question I'm still sitting with: what is my actual self, and what did I build because I felt like I had to? About the Ellie Middleton book that's helping me figure that out. About the guilt on the days when I can't get into anything. About titration. About what's actually changed — and what hasn't.

And about the particular experience of feeling like the odd one in every room — long before I had any idea why.

This one is for the late-diagnosed. For the people who always felt slightly off the frequency. For the ones who are sitting with a piece of paper that explains everything — and still trying to figure out what to do with it.

🎙️ Listen on Spotify: https://open.spotify.com/show/033hbR3h5qo6TD3WxWF8FL 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weighted-blanket 👥 Join our community: https://www.facebook.com/groups/1000143112417292/ 🔗 Everything else: https://linktr.ee/theweightedblanket 📧 hello@theweightedblanket.co.uk

You are not alone. 🤍