What 30 Days Without Alcohol Did To Your Kidneys
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What 30 Days Without Alcohol Did To Your Kidneys
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After 30 days alcohol-free, I experienced shocking changes in my kidney health, hydration levels, energy, sleep, and mental clarity. Most people talk about the liver when quitting alcohol — but your kidneys are quietly doing the heavy lifting behind the scenes.
If you're sober curious, starting Dry January, doing 75 Hard, or deep into your alcohol recovery journey, comment below!
Topics Covered:
Kidney detox timeline from Alcohol: Days 1–30
Hydration, electrolytes & mood regulation
Why your kidneys impact your sleep, blood pressure, and energy
Emotional healing in early sobriety
Mentioned in this episode:
The Easy Way to Stop Drinking – Allen Carr
The Body Keeps the Score – Bessel van der Kolk
In the Realm of Hungry Ghosts – Dr. Gabor Maté
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📧 Email Me: meghan@thesoberstrong.com
About Me
My name is Meghan Melin, and I created Sober Strong to help people learn how to quit drinking and stay sober — for good.