What’s on the Dopamine Menu? Simple Joys That Make Life Sweeter | Plan With Us Podcast Episode 13
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What’s on the Dopamine Menu? Simple Joys That Make Life Sweeter | Plan With Us Podcast Episode 13
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Welcome back to the Plan With Us Podcast! Co-hosts and besties Niara Gore and Jess Raney are talking all things joy in this week’s episode—specifically, how to build your very own dopamine menu. If you’ve been feeling stuck in a cycle of stress or just going through the motions, this episode is your invitation to bring intention and delight back into your day.
Niara breaks down what a dopamine menu actually is and how it can help you feel more present and motivated, while Jess shares her favorite small joys and how she uses them to reset throughout the week. Together, we talk about the science of feeling good, the power of play, and why joy isn’t just a reward—it’s a tool.
Whether you're in need of a simple reset or a full-on joy reboot, this episode will help you create a menu that works for you.
Stay connected with us for more behind-the-scenes moments and updates— YouTube: https://www.youtube.com/@planwithuspod Instagram: https://www.instagram.com/planwithuspod
Let’s sprinkle a little joy into the plan—on purpose!