Well this was unexpected. This week, Kim talks through some observations and lessons from her second time breaking her left foot. She's no stranger to broken bones and injuries - this episode brings some reflections on how this time is different thanks to practicing yoga.

Today on the podcast, our guest is Willis Johnston. He's the owner of Flying Heart Yoga in Puerto Vallarta, Mexico, and he is an expert at crafting intentional, immersive retreats. He's hosted over 30 retreats and tells us about his process for choosing where to go, what to do, and how to create a container for attendees during the trip.

LINKS

Vote for What's Up With Yoga for best local podcast by 5 pm Central on Friday 11/21 - Vote here!

Willis Johnston Yoga - Website

Flying Heart Yoga - Website

Follow on Instagram:

Willis - @flyingheartflow

Flying Heart Yoga - @flyingheartyogapuertovallarta

Kim - @kimstruglinski

Heart of Wisdom Yoga - @heartofwisdomyoga

Maybe this podcast is the first time you've ever heard of it. Maybe you've taken class with Kim (or another Katonah Yoga® teacher) and heard us talk about it. But what is this magic square thing? Why should you care about it? And how can you use it? Plus, Kim talks about a business decision she made last year through the lens of the magic square.

Magic Square Image Library - from the Katonah Yoga Center

Magic Square Workshop with Kim - November 23 in Nashville

2026 Calendar Workshop with Kim - December 14 in Nashville