🎙️ West Coast Ultra – Episode: ADHD, Fueling, Gear, Recovery & Cadence in Trail Running

I asked a number of athletes that I coach what they would like to hear more about and here are the topics of most interest:

• 🧠 Neurodiversity & ADHD in running – what ADHD actually is, what the science says about exercise and focus, and insights from Dr. Josie Perry on how to coach athletes with ADHD effectively.
• 🎒 Gear that works for you – why comfort, fit, and context matter more than hype.
• 🏔️ Running with poles – when they’re worth it and key technique tips.
• 😴 Recovery & Sleep – why your biggest performance gains come during rest, backed by science.
• 👟 Cadence & Running Form – busting the “180 steps per minute” myth and showing how elites like Jim Walmsley succeed with much lower cadence.

💡 Whether you’re training for your first ultra or refining your trail efficiency, this episode packs science, coaching insights, and practical tips into one trail-ready toolkit.

👉 If you enjoyed this episode, please like, subscribe, and rate the show—it helps more trail runners discover the podcast.

And if you’re looking for a coach then why not get in touch and see how I can help you. You can find me at: 🔗 David Taylor Coaching – Team RunRun

🎧 Thanks for listening, and I’ll see you out on the trails!

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🎙️ West Coast Ultra Podcast – Episode Title: Mindset, Mountains & UTMB with Andy Berry

Host: David Taylor

Guest: Andy Berry – ultrarunner, fell running standout, and Bob Graham Round challenger

🧭 Episode Overview

In this episode, I catch up with Andy Berry — who you might remember from Season 2, Episode 8 — to dive into his recent Bob Graham Round attempt, his mindset as a mountain athlete, and how he’s preparing for one of the biggest races in the ultra world: UTMB. From local grit to global competition, Andy opens up about his training, mental resilience, and what keeps him pushing forward.

🗂️ What I Talked About with Andy:

Segment 1: Getting to Know Andy

I asked Andy to share how he got into mountain and ultra running, and we explored some of the key moments that shaped his journey.

Segment 2: The Bob Graham Round

We talked about what makes the Bob Graham Round so legendary, what Andy learned from his recent attempt, and how it compares to global races like UTMB.

Segment 3: All Eyes on UTMB

Andy told me why UTMB is his next big goal, how his training has evolved, and what strategies he’s using to tackle altitude, climbs, and fierce competition.

Segment 4: Mindset & Momentum

We explored how Andy stays motivated through tough training blocks, the mental tools he uses on race day, and what might be next after UTMB.

Segment 5: Quickfire Round

I wrapped up with some rapid-fire questions:

• Favourite post-run meal
• Go-to gear
• Dream race
• Underrated training tip
• Favourite mountain or hill
• UTMB soundtrack pick
• 
  

🔗 Links & Resources

• My Coaching Profile: https://teamrunrun.com/find-a-running-coach/?fwp_keyword_search=david%20taylor
• Follow me: @davidultrarunner
• Follow Andy: @fiorberry or his coaching account @andyberrycoaching
• Andy's BGR Record attempt blog post: https://www.inov8.com/blog/post/andy-berry-bob-graham-round?srsltid=AfmBOooBL3Fs4_wBl_3h7C7EDxwVsxJUWxk2rdLkvS84aJIf8Hirj6as

🙌 Thanks for Listening!

If you enjoyed this episode, please like, subscribe, and leave a review — it helps others find the show. Catch you next time on the trails!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the West Coast Ultra Podcast, I sit down with returning guest and friend of the show Scott Brown, who recently made ultra-running history by completing a double traverse of the West Highland Way — and setting a new record while doing it.

Scott was last on the podcast back in Season 2 (Episode 4), and I’m thrilled to have him back to take us deep into the physical, mental, and emotional journey behind this epic effort on one of the UKs most stunning trails.

We chat about:

• His deep connection with the West Highland Way
• How the idea for the double WHW came to life
• What training, logistics, and crew support looked like
• How he dealt with the lowest moments and unexpected challenges
• What this experience taught him about resilience, purpose, and recovery
• Scott’s humility and mindset are incredible, and this one will definitely inspire anyone pushing toward their own limits.

• 👉 Listen on Acast
• 👉 Listen on Apple Podcasts
• 👉 Listen on Spotify

Alongside hosting this podcast, I’m also a running coach with Team RunRun. If you’re looking for support with your training — whether it’s your first ultra or a big personal goal — I’d love to help you get there.

👉 Check out my coaching profile

• Follow me on Instagram: @davidultrarunner
• Follow Scott: @sbf_scottbrown

If you enjoyed this episode, it would mean the world if you could:

✅ Like the episode

✅ Leave a review

✅ Subscribe to the West Coast Ultra Podcast

Your support helps more people find the show and keeps these conversations going!

Hosted on Acast. See acast.com/privacy for more information.