This week, we have another local legend, Catherine Armour.

Catherine is an inspiration to many people in the local running and fitness community.

Hear her story about where we talk about:

• How she used running and fitness to deal with a difficult change in her life
• Her couch to 5k journey
• Realising she could do more - and the going and doing it
• It's not been plain sailing all the way - hear how she overcame obstacles and challenges
• What she gets from running and how she uses the sport in a way that is right for her

Let's Connect/links

• You can connect with Catherine on Instagram @carmour1983
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

I am back on the West Coast again this week, and I am joined by Alan Young, now the proud holder of the Kintyre Way Fastest Known Time (FKT).

We talk about his latest adventure, but of course, there is much more:

• Initial forays into running, going from 10k to a (trail) marathon
• Finding what events work for him
• Deciding to get a bit more serious and join a running club, and get a coach
• Winning and podiuming at races
• His adventure on the Kintyre Way

Let's Connect/links

• You can connect with Allan on Instagram @allanyoung11
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

This week, I am joined by ultra running legend Damian Hall a man who for many needs no introduction.

He is one of the people whose stories are responsible for getting me hooked on the sport - his first book 'in it for the long run' is simply ace.

Fresh off winning (and setting a new course record) at the 300km Northern Traverse at the beginning of April, Damian joined me and we talked about:

• His meteoric rise, from giving a half marathon a bash at age 36 to representing Team GB within four years
• Getting caught by the ultra bug and the lure of adventure
• Winning races and breaking records
• His favourite foods (obviously :))
• Activism around climate change and access to the sport
• and a whole lot more

Let's Connect/links

• You can connect with Damian on Instagram @ultra_damo
• We also talked about The Green Runners on Instagram @the.green.runners and the web https://thegreenrunners.com/
• into Ultra on Instagram: @intoultra and on the web https://intoultra.org.uk/home
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.