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Introduction to Dr. Cynthia Libert and Cognitive Decline Prevention in Asheville

In this episode, host Travis Richardson sits down with Dr. Cynthia Libert, a board-certified family physician, functional medicine practitioner, and cognitive decline prevention specialist in Asheville, NC. Together, they explore how to protect your brain, prevent Alzheimer's disease, and age powerfully from the inside out.

Dr. Libert trained at Loyola University of Chicago, completed her residency in Asheville, and discovered Dr. Dale Bredesen's groundbreaking Alzheimer's prevention framework in 2016 — a moment that transformed her practice. Today, she helps people in their 40s, 50s, and 60s take proactive control of their brain health before symptoms appear.

Key Takeaways:

• Why Alzheimer's has five distinct root-cause subtypes — not one
• What "Type 3 Diabetes" means and how insulin resistance drives cognitive decline
• Why midlife (ages 40–45) is your most critical prevention window
• How hormones, muscle mass, and gut health protect your brain
• What epigenetics means and how daily choices switch genes on and off
• Why community, faith, and purpose are evidence-based brain health strategies

Timestamps:

• 00:00 | Welcome & Introduction
• 01:15 | Dr. Libert's origin story
• 04:30 | Lifestyle medicine in rural Georgia
• 08:00 | Discovering the Bredesen Protocol
• 11:00 | The five subtypes of Alzheimer's
• 14:45 | Functional testing & 2.5-hour consult
• 17:30 | Fasting mimicking diet & new research
• 20:00 | What is Type 3 Diabetes?
• 24:30 | Blood sugar management strategies
• 29:20 | The three pillars of Dr. Libert's practice
• 33:30 | Midlife window & the cognoscopy
• 38:25 | Hormones, menopause & brain health
• 42:50 | Strength training as a longevity tool
• 44:15 | Rethink Aging platform & membership
• 49:30 | Rapid-fire: foods, Sabbath & books
• 54:30 | Final words: there is always hope

Episode Links:

• Be Well Asheville
• Be Well Asheville Podcast Archive
• Dr Cynthia Libert (Main Website)
• Rethink Aging with Dr. Libert — YouTube
• The End of Alzheimer's by Dr. Dale Bredesen
• Breath by James Nestor
• The Longevity Nutrient by Dr. Stephanie Venn-Watson

The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.

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Guest Name - Anna Twinney

Summary:
Explore the profound connection between humans and horses through body language, telepathy, and energetic resonance. Anna Twinney shares insights on horse whispering, trauma healing, and the transformative power of animal communication.

Keywords
Horse whispering, animal communication, body language, telepathy, trauma healing, energetic resonance, spiritual connection, horse training, emotional awareness, healing with horses

Key Topics:

• Horse whispering and body language
• Telepathic connection with animals
• Healing trauma through horses
• The role of energetic resonance in communication
• The importance of the sacred pause in interactions

Titles
Unlocking the Secrets of Horse Whispering: Body Language, Telepathy & Energy
The Magic of Horses: Healing, Connection & Communication

Sound Bites
"Horses read 93% body language, only 7% spoken."
"Horses see beyond words, into the soul."
"Horses reflect our truth and help us heal."

Chapters
00:00 Introduction to Horse Whispering and Healing
02:00 Understanding Horse Whispering: Body Language and Emotion
10:14 The Trifactor of Truth: Body Language, Telepathy, and Energy
13:31 The Unique Connection Between Humans and Horses
16:57 Horses as Healers: Impact on Trauma and Vulnerability
21:48 Emotional Connection with Horses
26:19 The Sacred Pause in Horsemanship
32:08 Anna's Journey from Police to Horse Whisperer
37:00 Holistic Approaches and Upcoming Events
43:24 intro and outro.wav

Resources / Show Notes
Anna Twinney's Website - https://annatwinney.com
Equine Warrior Foundation - https://equinewarrior.org
Instagram - https://instagram.com/annatwinney

Be Well Asheville Platform - https://bewellasheville.com

Be Well Asheville Meetup (Wellness pros) -
http://meetup.com/asheville-health-wellness-networking

Be Well Asheville Collective (Wellness pros) -
https://bewellasheville.com/be-well-asheville-wellness-collective

The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.

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Season 1, Episode 23: From Burnout to Balance with Kyra Cavanaugh

Introduction to Kyra Cavanaugh and Energy Management

In this episode of the Wellness in Asheville Podcast, host Travis Richardson is joined by Kyra Cavanaugh, an energy coach, Qigong teacher, and well-being consultant. We delve into the pervasive issue of burnout in our post-pandemic world and explore how to manage our energy to live a more aligned and fulfilling life.

Kyra shares her personal journey from being a self-proclaimed workaholic to discovering the power of energy management through Qigong and Taoist traditions. We discuss the science behind why we are energetic beings, the importance of self-awareness, and practical steps to shift from a state of constant doing to a state of being.

This conversation covers the cultural pressures that lead to burnout, the difference between rest and recovery, and how to create a work environment that fosters well-being.

Kyra explains how to identify and manage energy drains, the benefits of practices like Qigong, and the importance of self-compassion in the healing process. We also touch on the unique challenges faced by individuals and teams in corporate settings and how to cultivate a culture of trust and autonomy.

Key Takeaways:

•The concept of managing your energy, not just your time, and how to apply it in daily life.

•How to recognize the signs of burnout and the importance of self-awareness and compassion.

•The difference between mindset shifts and taking action to address burnout.

•Practical techniques for energy management, including Qigong, mindfulness, and setting boundaries.

•How to create a supportive work environment that prevents burnout and promotes well-being.

•The importance of finding what energizes you personally, whether it's a quiet hobby or an active pursuit.

Timestamps:

•00:00 - 01:39 | Introduction to Kyra Cavanaugh and the topic of burnout.

•01:39 - 07:17 | What is energy management and why is it important?

•07:17 - 12:32 | The importance of 'how' you do something over 'what' you do.

•02:32 - 17:34 | Practical steps to take when you're feeling burnt out.

•17:34 - 22:21 | Why is it so hard for us to rest?

•22:21 - 28:15 | Coaching teams to prevent burnout in a corporate setting.

•28:15 - 31:05 | How different personality types experience energy drain.

•31:05 - 35:01 | Kira's personal wellness routine

•35:01 - 44:04 | What is Qigong and how can it help with energy management?

•44:04 - 49:22 | The importance of feeling safe in your body and taking the first step on your healing journey.

•49:22 - 56:04 | Rapid-fire questions and how to connect with Kira.

Episode Links:

•15BE.com

•freeryourself.world

•Free Yourself World YouTube Channel

•Asheville Community Yoga

The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.