In this deeply nourishing episode of The Wellness Wonderland Podcast, we’re joined by a gifted medical massage therapist Marilyn Glinka, whose approach goes far beyond the table. Together, we explore the creativity of therapeutic touch, self-care practices to extend your treatment, the power of collective community, and how ultimately lemonade was made out of such a hectic life experience!

Whether you're a wellness seeker, bodyworker, or simply someone yearning for deeper connection and embodiment, this episode is packed with wisdom, soulful insight, and practices you can integrate into your life today.

Connect with Marilyn:

@archesbodywork

@the_bump_collective

www.archesbodywork.com

Subscribe to the Wellness Wonderland Podcast for more episodes featuring insightful discussions with leading experts in holistic wellness, personal development, and spiritual growth.

Is stress silently sabotaging your health—even when you're "doing everything right"? In this powerful episode, Maddison Sutton, a Certified Integrative Health Coach and Functional Diagnostic Nutrition Practitioner shares her journey from corporate burnout, anxiety, and insomnia to deep nervous system healing and feminine embodiment.

We unpack the hidden signs of burnout, how stress might be the root cause of weight gain, and why so many women feel pressured to operate in constant "go mode." Maddison reveals how entrepreneurship helped her reconnect with her feminine energy and the power of slowing down to truly heal.

You'll learn practical tools to regulate your nervous system, the truth behind doom scrolling, and how to start your day with intention through sacred self-check-ins.

This episode is a gentle, yet powerful reminder: your healing begins the moment you give yourself permission to slow down.

Connect with Maddison:

https://www.wellwithmaddison.com/

@WellWithMaddison

Subscribe to the Wellness Wonderland Podcast for more episodes featuring insightful discussions with leading experts in the field of holistic wellness, personal development, and spiritual growth.

Welcome to Wellness Wonderland Collective - your holistic wellness hub! Join us as we dive into alternative medicine, mindfulness, spirituality, and everything in between.

At just five years old, Janet Jaimes faced a life-altering lawnmower accident, leaving her partially amputated. She had to relearn how to walk, navigate bullying, and build the resilience that fuels her work today.

In this episode, we cover the power of rewriting the stories we tell ourselves & how to let go of the fear of what others think. We talk about her journey from working in the music industry in LA to a spiritual awakening through plant medicine and how sound healing became the key to her healing and creating community in Charlotte, NC!

Now, as the founder of Gaianovo Digital, Janet helps impact-driven brands amplify their voices with heart-centered marketing. Her story is a testament to the power of transformation and following your true calling.

Tune in now and be inspired to step into your own healing and purpose!

Connect with Janet:

@__JanetJaimes__ or @sofiapalomasounds

Learn more about our co-creation: @the.zenpreneur

https://zenpreneur.wixsite.com/consciousmastermind

Subscribe to the Wellness Wonderland Collective Podcast for more episodes featuring insightful discussions with leading experts in the field of holistic wellness, personal development, and spiritual growth.