In this episode of Coffey Talk, host Kate Coffey-Bacon sits down with Melissa Maikos, teacher, fitness instructor, and former sports broadcaster, to talk about the real side of wellness. Together, they explore how movement builds confidence, how community keeps us grounded, and why it’s time to normalize conversations about perimenopause and aging.

Melissa shares how her athletic background shaped her approach to fitness, body image, and mental health, and how she’s using social media to build a positive space for women navigating midlife. This honest conversation reminds us that wellness isn’t about perfection, it’s about progress and learning to embrace the body you’re in.

Key Takeaways:
• Podcasting is a powerful way to share purpose and build community
• Wellness means caring for both your body and your mindset
• Community support turns fitness into friendship
• Body image struggles don’t disappear, they evolve
• It’s never too late to lift heavy or live fully
• Talking about perimenopause breaks stigma and builds strength
• Social media can be a tool for real, empowering connection
• Movement fuels confidence at every stage of life

👉🏻Connect with Melissa Maikos:

LinkedIn: https://www.linkedin.com/in/melissamaikos/

Instagram and TikTok @MMaikos21

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