『Wellness Sherpa』のカバーアート

Wellness Sherpa

Wellness Sherpa

著者： Jenn Payeur
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Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Copyright 2026 Jenn Payeur 個人的成功 科学 自己啓発 衛生・健康的な生活
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  • From Stage 4 to Thriving: One Family's Integrative Cancer Journey

    From Stage 4 to Thriving: One Family's Integrative Cancer Journey
    2026/10/29
    Timestamps :00:21 - Introduction — How Jenn and Ryan first connected01:34 - Ryder's diagnosis story begins02:25 - Stage 4 neuroblastoma revealed03:47 - Early warning signs and dismissive pediatrician visits06:47 - "Tip of the iceberg" — MRI confirms massive spinal tumor09:21 - Declining immediate chemo, seeking a second opinion11:35 - Sepsis crisis from hospital line infection12:26 - First round of chemotherapy13:16 - Finding a naturopathic oncologist18:01 - "Should we just move to Utah?"22:18 - Utah doctor: "You're the parents and you know best"23:19 - "It doesn't have to be all or nothing"26:42 - Words of wisdom for parents facing a diagnosis30:56 - Financial realities of integrative treatment32:46 - Foundational health practices that are free38:35 - Being open to asking and receiving help40:12 - "No one's coming to save you"40:59 - Life at 13 — Ryder's current health and routine43:50 - Autism diagnosis after conventional treatment47:51 - Hour7 / Our Health Naturally supplement50:13 - Do your own research — make informed decisions51:04 - Going Integrative Plus programWhen Ryan Sternagel's 11-month-old son Ryder was diagnosed with stage 4 neuroblastoma, Ryan and his wife Teddy faced difficult decisions. On the Wellness Sherpa Podcast, Ryan shares their journey, including early warning signs, hospital challenges, a CPS investigation, and a move to Utah.Ryan discusses his family's experience navigating conventional oncology and integrative medicine, along with the importance of informed decision-making and foundational health practices.Now 12 years cancer-free, Ryder is a thriving 13-year-old. Through The Stern Method and Going Integrative Plus, Ryan helps families access resources and make informed decisions after a diagnosis.Topics covered:Recognizing early signs of childhood cancer and advocating through medical pushbackNavigating Child Protective Services and state medical mandatesBuilding a non-toxic home healing environmentFoundational health practices: nature, circadian rhythm, EMF reduction, detoxFundraising and the financial reality of integrative cancer treatmentThe importance of doing your own research and making informed decisionsGuest: Ryan Sternagel — Founder of The Stern Method and Going Integrative PlusHost: Jenn Payeur — Wellness Sherpa Podcast#ChildhoodCancer #Neuroblastoma #IntegrativeOncology #CancerJourney #HolisticHealth #NaturopathicMedicine #CancerSurvivor #ParentAdvocacy #IntegrativeCancer #HolisticCancerCare #CancerAwareness #Stage4Cancer—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    53 分
  • Healing From the Inside Out: The Essiac Tea Story

    Healing From the Inside Out: The Essiac Tea Story
    2026/09/24
    Timestamps :00:20 - Intro: Jenn's Stage 4 Cancer Story01:14 - What Is Essiac Tea? Ojibwe Origins02:16 - The Nurse's Discovery: First Cancer Remission04:22 - Dr. Brusch & 8 Years of Research09:27 - The TV Show That Changed Everything11:09 - Going Online in 200413:48 - The Frying Pan Analogy: Long-Game Cleansing15:22 - Ingesting Herbs Whole: Ojibwe Tradition16:46 - 4.5–6 Months to a Pristine Intestinal Wall17:45 - How Toxins Reach Your Organs18:35 - Tumors, White Blood Cells & the Eggshell Effect20:04 - Clean Blood = Clean Organs21:02 - DNA Repair: The Science (Mice & Human Studies)22:23 - Total Load: Toxins in Our Environment25:35 - Stage 4 Patients & the Timeline Challenge26:46 - The Aspirin Analogy: Healing Takes Time27:29 - Lifestyle & Essiac's Power to Overcome Bad Habits28:46 - Bryan's Father: Lung Cancer Recovery Story31:23 - Essiac Alongside Chemo & Radiation31:54 - Hair Regrowth & Anti-Aging Effects32:57 - Preventative Use & Maintenance Protocol34:43 - Bryan's Personal Daily Routine36:29 - How the 8 Herbs Work Synergistically38:40 - Sensitive People & Detox Reactions41:09 - Water Quality Recommendations44:18 - The Wild West of Essiac: Authenticity & Pricing45:35 - 10–15% Given Away Free: Dr. Brusch's Mandate46:34 - The Money-Back Guarantee: Bryan's Brother's ALS Story49:39 - Where to Find Genuine Essiac52:43 - Final Thoughts & Who Can Benefit55:18 - Taste & Preparation TipsWhat if the key to fighting cancer, repairing DNA, and restoring overall health wasn't a new drug — but an eight-herb tea formula rooted in thousands of years of Indigenous medicine? In this episode, host Jenn Payeur sits down with Bryan Paulhus of Genuine Essiac to trace the remarkable journey of Essiac tea — from its Ojibwe origins, to a Canadian nurse's clinic in the 1920s, to eight years of research led by President Kennedy's personal physician, Dr. Charles Brusch.Bryan shares powerful personal stories — including his own father's recovery from lung cancer and his brother's battle with ALS — and discusses research showing 33–50% reductions in DNA damage among X-ray technicians, along with findings from radiation-exposed mice.Whether you're dealing with a chronic illness or simply curious about natural approaches to gut health and longevity, this conversation explores a formula that has quietly changed thousands of lives — available for about a dollar a day, with a satisfaction guarantee.#HolisticHealth #AlternativeMedicine #FunctionalMedicine #HolisticWellness #HolisticLiving #NaturalHealth #PreventativeHealth #HealthPodcast #WellnessJourney—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    57 分
  • Beyond Glasses: Healing Your Vision the Holistic Way with Claudia Muehlenweg

    Beyond Glasses: Healing Your Vision the Holistic Way with Claudia Muehlenweg
    2026/09/17
    Timestamps : 01:06 - Claudia's origin story01:29 - Glasses at age three & childhood bullying02:29 - Vision decline under life stress05:25 - Relaxation, not eye exercises06:21 - Light sensitivity & sunglasses myth07:29 - Glasses-free for 20 years at 20/1010:58 - Why healthy eyes move constantly13:29 - Emotional roots of vision problems15:43 - Children's myopia epidemic & school stress17:44 - Astigmatism & emotional confusion20:11 - Eye diseases & emotional causes22:36 - Screens, blinking & ergonomics24:52 - Blue light glasses: do they work?28:41 - The #1 vision myth28:57 - The truth about LASIK risks41:09 - Claudia's 12-week Naturally Clear Vision Program44:43 - Closing advice: don't wait to care for your eyesWhat if everything you've been told about your eyesight is only part of the story? In this episode, host Jenn Payeur sits down with Claudia Muehlenweg — holistic vision coach and founder of the Naturally Clear Vision Institute — to explore a different approach to eye health.Claudia shares her journey from getting her first pair of glasses at age three and watching her vision deteriorate under stress to becoming glasses-free for over 20 years.Together, they dive into:How vision works — the anatomy of the eye, central and peripheral vision, and why we "see" with our brain, not our eyesThe emotional roots of vision problems — how nearsightedness, farsightedness, and astigmatism can reflect patterns like overwhelm, avoidance, and indecisionThe hidden costs of LASIK, progressive lenses, and cheap readersPractical habits for healthier eyes — from blinking and breaks to light exposure, screen ergonomics, and safely reducing glasses dependencyWhy children are facing a myopia epidemic and what stress, safety, and school environments may have to do with itClaudia's 12-week Naturally Clear Vision programWhether you wear glasses, contacts, or have had eye surgery, this episode explores the idea that vision is dynamic and may be improvable. You'll walk away with simple steps for caring for your eyes naturally.Connect with Claudia:- Website: naturallycleervision.com- Instagram & YouTube: @HolisticVisionCoach- Free download: "10 Habits for Healthy, Happy Eyes"- Free 4-day course: "See Better in Just 4 Days"—See Better in Just 4 Days Sign Up Link: https://jennifer2025--holisticvision.thrivecart.com/naturally-clear-vision-ch/63b460a68b448/Free Vision Improvement Masterclass : https://jennifer2025--holisticvision.thrivecart.com/naturally-clear-vision-ch/63b4607f8b447/Naturally Clear Vision Program : https://jennifer2025--holisticvision.thrivecart.com/naturally-clear-vision-ch/6408cf00565ed/—#HolisticVision #NaturalVisionImprovement #EyeHealth #VisionCoaching #GlassesFree#NaturallyClearVision #EyeCare #HolisticHealth #VisionTherapy #EyeExercise—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    45 分
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