Check out https://drjennytufenkian.com/ for a free energy assessment with Dr. Jenny Tufenkian!

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:44] - Dr. Jenny’s Journey to Healing

[05:40] - What Can We Learn From Relapse?

[14:05] - The Difference Between Chronic Fatigue and Long COVID

[18:08] - Dr. Jenny’s Five Health Foundations

[25:29] - Why Finding Joy is Important to Your Health

[37:11] - Outro

What’s your energy trying to tell you? It might be time to listen!

Do you feel like you're constantly running on empty, just trying to make it through the day? The truth is, fatigue isn’t just about being tired—it’s a sign that your body needs support to regain balance and recharge your energy. In this episode, Jenn and Dr. Jenny Tufenkian discuss the journey that led her to explore the underlying causes of fatigue, how it helped her reclaim her health, and the five health foundations that are essential for naturally boosting energy and overall well-being.

Dr. Jenny Tufenkian is a naturopathic physician and functional medicine educator, specializing in chronic fatigue, mold toxicity, and complex chronic illnesses. After facing her own health challenges, she turned to holistic healing methods and became passionate about helping others rediscover their core vitality and lasting wellness. By addressing the root causes of illness, she guides people toward better health using a mix of functional and natural medicine.

To learn more about Dr. Jenny Tufenkian visit https://drjennytufenkian.com/ or follow her on Instagram at https://www.instagram.com/dr.jennytufenkian/

Claim your free spot at the summit here! https://jennifer2025--drjennytufenkian.thrivecart.com/premium-gold67/

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Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

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I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission...

What testing is right for you? Learn more at https://drsamshay.com !

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[01:10] - Healing Through Functional Medicine and Humor

[10:55] - Why Functional Lab Testing Matters

[14:35] - Understanding Hormone Testing

[25:50] - Understanding Gut Testing

[30:19] - Mitochondria, Brain, and Liver Testing

[35:11] - Toxin Testing: Mold, Metals, and More

[40:05] - Genetic Testing Insights

[52:43] - Getting Started with Dr. Sam Shay's Program

[56:39] - Outro

Test your way to the truth behind your health!

Functional lab testing can be a game-changer for understanding your health. By looking beyond surface symptoms, these tests reveal what’s really happening inside your body. In this episode, Jenn talks with Dr. Sam Shay about five types of functional lab tests that offer valuable insights. They discuss how these tests can identify imbalances, guide personalized wellness plans, and empower you to take control of your health.

Dr. Sam Shay, DC, IFMCP, is a functional medicine expert who combines science-based strategies with personal experience to help people transform their health. After facing his own health struggles, including an Asperger's diagnosis, he understands how challenging that journey can be. With real-world insights, practical solutions, and a lighthearted sense of humor, Dr. Sam makes better health feel easier, more achievable, and even a little fun.

Connect with Dr. Sam Shay at https://drsamshay.com or catch him on YouTube at https://www.youtube.com/@DrSamShay

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable...

Start Your Journey to a Pain-Free Life with Jane Hogan’s Living Pain-Free Program: https://www.thewellnessengineer.com/livingpainfree

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:51] - Jane’s Path to Wellness Engineering

[08:10] - From Physical to Spiritual Healing

[16:06] - The Mind-Nervous System Connection

[18:55] - Six-Step Success Path: The DESIGN Blueprint

[20:40] - Pain Relief Demonstration

[33:47] - Insights to Living Pain-Free

[35:25] - Outro

Ready to break free from pain?

Living with pain can be overwhelming, draining your energy and leaving you feeling stuck or disconnected. Because pain isn’t just physical — your mood, thoughts, and stress can all shape how you feel it — finding relief means caring for both your body and mind. In this episode, Jenn talks with Jane Hogan about her transformative journey from struggling with pain to discovering natural healing methods and how she now helps others live pain-free.

Jane Hogan, known as The Wellness Engineer and founder of the Wellness by Design Blueprint, blends science and spirituality to help people overcome pain and heal naturally. After struggling with debilitating joint pain, she used her engineering mindset, explored functional medicine, and tapped into the mind-body connection to find relief. Now pain-free, Jane shares her proven methods as a Functional Medicine Certified Health Coach, Yoga Teacher, and Energy Codes Facilitator, empowering others to reclaim their well-being.

To learn more about Jane Hogan’s approach to natural pain relief, visit https://www.thewellnessengineer.com/ or connect with her on social media: Instagram | Facebook | YouTube

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we...