Ashley and Jess are hitting pause for a well-deserved summer break, but The Wellness Reality Check isn’t gone for long! New episodes return August 5th, packed with fresh insights, inspiring guests, and the same unapologetic authenticity you love. Now is a good time to catch up on episodes you might have missed over the last few months, and soak up some wellness wisdom while you relax under the sun.

Big things are coming—so be sure to follow on Apple Podcasts, Spotify, Amazon Music, or visit wellnessrealitycheck.com so you don’t miss a beat.

Stay well. Stay real. See you August 5th!

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The secret to lasting health might not be in your perfect protocol or the obsession with a health focused routine that keeps you safe. What if it's all about the relationships in your life? The ones where you feel truly seen, understood, and supported. The relationships that feel easy, but let's be real while it might be easy, all relationships require work and how do you cultivate that? We even dive into how different people respond to conflict and when it's time to walk away from a friendship you no longer feel aligned with. Or when it's time to get vulnerable and put your heart out there for connection. Sit on the couch next to us while we break down community.

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Ash and Jess are joined by Reem Raouda, a certified conscious parenting coach who's passionate about helping families thrive. With a heart-centered approach rooted in mindfulness and emotional intelligence, Reem guides parents in creating lasting change and fostering deeper connections with their children. From navigating power struggles to building emotional safety and self-worth, Reem's expertise offers practical strategies for transforming family dynamics. Get ready to explore the power of conscious parenting and discover how to cultivate lifelong bonds that bring joy and resilience to your family.

You can find more information about Reem Raouda and here work on her website.

Find her on Instagram @highloveparenting

Purchase her life changing workbook titled Foundations: 8 Weeks to Heal, Break the Cycle, and Become the Safe Parent Your Child Needs at this link

Visit us on Instagram @wellnessrealitycheck

Go to BodyBio.com and use our one-time code 'WRC' for 20% off

*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.