Every January we're told to reinvent ourselves: bigger goals, stricter rules, faster results. But what if real change doesn't come from doing more..i.it comes from doing less, consistently?

In this episode, Ash and Jess break down why small, realistic changes are often far more powerful than extreme resets; even when the results aren't immediately visible. The girls talk about why progress can feel invisible before it becomes undeniable, how balance in all things creates lasting momentum, and why sticking with something matters more than doing it perfectly.

If you're tired of burnout-driven resolutions and ready to build habits that actually fit your life, this conversation will help you shift from pressure to presence. And from quick fixes to real, sustainable change. Because the gaol this year isn't a "new you." It's a real you you can actually maintain.

Visit us on Instagram @wellnessrealitycheck

Go to wildwholistic.com and use our discount code 'WRC' for 10% off and to support our sponsor Wild Wholistic.

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Thank you for your curiosity and commitment to the amazing conversations that we have had throughout the year. Wishing you all the best of the Season.

Ashley & Jessica

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's podcast Ash and Jess are joined by Ashley's good friend Jenna Longoria, better known as The Period Guru. Jenna is a Board-Certified Functional Nutritionist and Certified Midlife Specialist who helps women decode their hormones and thrive through every phase of life, from fertility challenges to perimenopause and beyond. Jenna’s work is deeply personal. After years of struggling with PCOS, endometriosis, irregular cycles, mood swings, and being offered nothing but birth control, she set out to find real answers. Through functional medicine, targeted lab testing, nutrition, and lifestyle shifts, she put her conditions into remission—and even conceived naturally at 37, despite being told it wasn’t possible. Now she’s on a mission to help women do the same. Jenna specializes in PCOS, endometriosis, painful or irregular periods, infertility, PMDD, thyroid issues, and adrenal dysfunction. Her goal is simple: to equip women with the tools to experience pain-free periods, steady energy, healthy digestion, and optimal fertility. We’re excited to dive into her story and her powerful work supporting women’s hormonal health. Jenna is truly an expert in her field and has such a grounding presence and approach to health.

You can find Jenna's website here.

And her social media @theperiodguru

Check out her course Period Solution course and her free Fertility Checklist

Go to wildwholistic.com and use our discount code 'WRC' for 10% off and to support our sponsor Wild Wholistic.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.