Struggling to keep your **wellness goals** on track when **life hits**? In this episode of The Wellness Rhythm Show, Emma Sullivan and David Park reveal why our perfect plans often fall apart and how to truly **thrive in chaos**. You'll discover practical, science-backed strategies to stop planning for an ideal world that doesn't exist and instead build resilient habits that stick, no matter what unexpected disruptions come your way. Learn to navigate life's inevitable curveballs with ease, transforming your wellness journey into one of consistent progress, not perfection.You'll learn:* Why our brains are wired to derail our wellness goals and how to overcome "optimism bias."* The powerful "if-then" planning technique to create backup plans for any obstacle.* How "identity-based" goal setting can keep you consistent, even with small actions.

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Listen to Rise & Thrive on your preferred platform:
Buzzsprout: https://www.buzzsprout.com/2539079
Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id1846685861
iHeartRadio: https://iheart.com/podcast/300917811/
Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b