『Wellness Explained』のカバーアート

Wellness Explained

Wellness Explained

著者： Sandy Jolles
無料で聴く

Wellness Explained cuts through the noise to make health and wellness easier to understand and actually apply to your life. Join nutritionist Sandy Jolles as she explores the science and real-life strategies behind nutrition, movement, mindfulness, longevity, and overall well-being. From everyday habits to the latest wellness trends, each episode breaks down what the evidence really says, what’s worth your attention, and what you can realistically put into practice. No extremes, no perfection...just practical conversations and takeaways designed to help you feel informed, empowered, and confident in the choices you make for your health.2026 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Welcome to Wellness Explained

    Welcome to Wellness Explained
    2026/08/21

    What are we actually supposed to believe about our health?

    One day coffee is good for us; the next, it's not. Carbs are in, then they're out. And somehow, there's always a new supplement promising to change everything.

    With more health information at our fingertips than ever before, wellness has never felt more confusing.

    In this trailer, nutritionist Sandy Jolles shares the story behind Wellness Explained and why she created a space to cut through the noise, look at what the evidence actually says, and, most importantly, make it practical for real life.

    From nutrition, movement, and mindfulness to sleep, stress, women's health, longevity, gut health, bone health, heart health, and more, Wellness Explained is about turning credible health information into small, sustainable actions you can actually use.

    Because better health isn't built through one giant transformation. It's built through the small decisions we make consistently over time.

    Welcome to Wellness Explained. Let's make wellness make sense.
    続きを読む 一部表示
    7 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません