『Wellness Check-In Club』のカバーアート

Wellness Check-In Club

Wellness Check-In Club

著者： W!ZARD Studios
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このコンテンツについて

 The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.2022 Sareena Rama 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How to feel better right now

    How to feel better right now
    2023/06/13
    Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action. Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • How to reflect on how you're feeling

    How to reflect on how you're feeling
    2023/05/30
    In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
  • How to live your dream life

    How to live your dream life
    2023/05/23
    Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life. The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward. The cue is the trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior. Over time, the habit loop becomes automatic, and the behavior becomes a habit that occurs without conscious thought. You have the power to make a positive impact on your life and the world around you. Go out there and make it happen! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
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