A fascinating conversation with Stuart and Lucy from Development Plus.

Challenging thoughts on mindfulness, sharing relaxation techniques and wonderful tips and tools to be more present in every day life.

Stuart shares a lovely mindfulness exercise during the conversation which flows beautifully.

Sit back relax and enjoy

In this episode of Wellbeing to Sleep Well I speak with Sound Therapist and Practitioner Peter Ison.

Peter shares his vast knowledge of all things energy and healing. His journey from sceptic to being a renowned therapist with a love of sharing sound baths around Lincolnshire.

We discuss the benefits of sound bathing and what a sound bath is and isn't, and we also experience a snippet of sound 37 minutes into the podcast.

So sit back relax and enjoy the journey. As we find out how sound can support a wellbeing journey to sleep.

Connect with Peter

https://www.facebook.com/peterisontherapies

https://www.tranquil-awakenings.co.uk/sound-and-reiki-with-pete

Jake was supposed to be the man behind the microphone on our podcast journey.

The producer and the one who put up with my loud voice, Sheffield accent and unexplained laughter.

The editor who buffed out my errors and made guests feel comfortable and welcomed into the studio.

But during our first day of recording we held a conversation about his journey from chronic pain management, volunteer work with SoundLincs to becoming employed and everything inbetween.

I knew I had to ask Jake to share his story.

For inspiration, hope and a true success story of how being supported through a journey of physical, emotional and mental health can triumph grab a cuppa and listen to as tells his story.

A very special episode indeed.