『Wellbeing audio sessions』のカバーアート

Wellbeing audio sessions

Wellbeing audio sessions

著者： Changing Faces
無料で聴く

このコンテンツについて

 Welcome to Changing Faces’ wellbeing audio sessions, where we support you to learn relaxation and mindful breathing techniques to help you manage any appearance-related worries or anxieties. Changing Faces 心理学 心理学・心の健康 衛生・健康的な生活
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  • 4: Session 4: A short session on mindful breathing

    4: Session 4: A short session on mindful breathing
    2021/06/29
    This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis.

    Learn more about Changing Faces' support services on our website.
    続きを読む 一部表示
    7 分
  • 3: Session 3: A guided visualisation relaxation session to help build confidence and mindfulness

    3: Session 3: A guided visualisation relaxation session to help build confidence and mindfulness
    2021/06/29
    This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis.

    Learn more about Changing Faces' support services on our website.
    続きを読む 一部表示
    18 分
  • 2: Session 2: A guided visualisation relaxation session to help build positivity

    2: Session 2: A guided visualisation relaxation session to help build positivity
    2021/06/29
    This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis.

    Learn more about Changing Faces' support services on our website.
    続きを読む 一部表示
    17 分

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