『Voice Notes on Wellbeing and Productivity』のカバーアート

Voice Notes on Wellbeing and Productivity

Voice Notes on Wellbeing and Productivity

著者： Martine Ellis
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 These short podcast episodes are honest reflections on sustainable productivity, wellbeing, and navigating professional life without burning out. I usually record them on the go, with no real script and minimal editing. They’re simply voice notes from a friend.Martine Ellis 個人的成功 自己啓発
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  • Three Changes I've Made Recently That Have Improved My Sleep

    Three Changes I've Made Recently That Have Improved My Sleep
    2025/10/20

    This voice note shares three things I have done recently to improve my sleep (plus a bonus technique that I have not tried yet). Links I mentioned are below:

    • Brick (affiliate link)
    • Cognitive Shuffling (via Calm)
    • I take this magnesium.
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    12 分
  • I Went to a Silent Book Club

    I Went to a Silent Book Club
    2025/09/26

    This voice note shares my recent experience attending a silent book club for the first time. Here are links to some of the things I mention in the episode:

    • 50 Sentences That Make Life Easier
    • My Kindle
    • Loops
    • Sign up to receive my newsletter
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    10 分
  • Could You Benefit From a Thinking Day?

    Could You Benefit From a Thinking Day?
    2025/09/01

    This voice note was recorded on my recent “Thinking Day”. Here are links to some of the things mentioned:

    • My new creative Instagram account: @MartineMakesStuff
    • All my photos from the August Break photography challenge
    • Sark and Herm
    • Priaulx Library
    • Lifestyle-centric planning (Cal Newport)
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    12 分
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