On today’s episode of Well Within, Erin takes you into her incredible experience attending Mel Robbin’s Let Them Tour. If you feel like you were meant for more, but you don’t feel fully locked into the version of you who is ‘there’ yet, this episode is for you!

Erin will go deep into her three key takeaways from the night, including:

• Change comes from action, not overthinking
• Jealousy is a compass
• No one owes you anything… but you owe yourself everything.

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

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TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

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It’s just you and me today - and I’m giving you the download on everything that’s been unfolding behind the scenes within my life and business.

We’ll talk about the kids getting older, normalizing couples therapy, the big shifts that are happening in my professional world (both the exciting and the challenging), and how I’m navigating all of it.

I am so excited to announce that I’ll be hosting a retreat this October at the beautiful Santa Monica Proper Hotel! Fill out this form to be the first to be notified when sign up opens.

I have 2 spots available for one-on-one coaching! Interested? Fill out this form to see if we’d be a great fit to work together.

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

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Andy Mant, co-founder of Bon Charge, joins Erin on Well Within to revolutionize your evening routine through light-based wellness. Andy’s passion for light-based therapies began with his own wellness journey, and over the past decade he and his wife have expanded that passion into Bon Charge, one of the most trusted brands in the wellness technology space.

You’ll hear about:

• How Andy’s personal transformation led to his interest in light based therapies
• What artificial light is actually doing to your sleep and cell regeneration
• Why does red light therapy work?
• Finding time within your busy life for therapies that support your life instead of becoming a long drawn out ‘biohacking routine’.

I absolutely adore my Bon Charge red-light glasses and red-light mask. I use them every night as part of my evening routine. Head to www.boncharge.com and use the code WELL WITHIN at checkout for 15% off.

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Chernow, the founder of Kreatures of Habit, believes that strong habits are the ultimate key to unlocking success. Michael is a serial entrepreneur, a coach, a father and husband, and he’s been in active addiction recovery for over 20 years. He joins Erin on Well Within to detail his journey with habits, routines, addiction, and consistently showing up as the person you want to be.

You’ll hear about:

• How destructive habits can stand in the way of your vision for your life
• Why ‘presence’ is Michael’s marker for success
• Michael’s past with addiction and how it fuels his commitment to healthy routines
• The carefully crafted morning routine that sets Michael up for the day
• Creating consistency in your routines
• Balancing societal pressures with your personal goals and habits

Connect with Michael:

Instagram

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leading voice on manifestation and the author of Beyond Wanting Matt Cooke joins the Well Within Podcast to share a concept that might blow your mind: manifestation isn’t magic… It's science.

If you’re ready to unlock the expansive future you that you know is possible but you feel held back by limiting thoughts, then this episode is a must listen.

We’ll talk about:

• The otherworldly experience Matt had with his deceased mother that catalyzed a major life change
• The core ‘mechanics’ of manifestation
• Separating your subconscious thoughts from your ‘observer’ self
• The importance of nervous system regulation in manifestation and self work
• The subtle differences in how fear and intuition feel within your body
• How one simple meditation can reprogram your inner voice in 66 days

Follow Matt @mattcookecoach and grab your copy of Matt’s book Beyond Wanting.

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thais Gibson joins Erin on Well Within for a crash course on the subconscious ways in which our attachment styles, core wounds, and unmet needs affect our relationships and our life choices. You’ll learn how these originate, how they affect you, and what you can do to create more secure attachment and a stronger relationship with yourself so that you can reach your next level in a more expansive way.

You’ll hear about:

• The 4 types of attachment styles
• The nervous system’s role in forming attachments
• How attachment styles affect how you show up for your dreams and goals
• The importance of addressing your core wounds and unmet needs
• A simple affirmation exercise to heal your core wounds at the subconscious level

Learn more about Thais’s work at https://university.personaldevelopmentschool.com/

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode of Well Within, Erin gets real about her personal challenges with focus and attention, the results of her ADHD assessment, and how nervous system regulation is benefitting her focus.

It seems like everyone has some level of difficulty with attention and focus these days. After years of personal struggles, Erin sought an assessment to see if ADHD was at the root of her own challenges. Erin will share what she learned; how it has changed her perspective on attention, focus, and overwhelm; and how daily nervous system resets have helped Erin reclaim her focus and attention span.

Check out The 21-Day Nervous System Reset with Erin & Michele Kambolis

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.